{"id":22255,"date":"2020-01-16T01:02:08","date_gmt":"2020-01-15T18:02:08","guid":{"rendered":"https:\/\/gudjob.net\/?p=22255"},"modified":"2020-01-16T01:02:08","modified_gmt":"2020-01-15T18:02:08","slug":"top-8-xu-huong-instagram-va-nhung-dieu-dang-mong-cho-o-2020","status":"publish","type":"post","link":"https:\/\/gudjob.net\/cn\/blog\/top-8-xu-huong-instagram-va-nhung-dieu-dang-mong-cho-o-2020\/","title":{"rendered":"Instagram \u7684 8 \u5927\u8d8b\u52bf\u548c 2020 \u5e74\u503c\u5f97\u671f\u5f85\u7684\u4e8b\u60c5"},"content":{"rendered":"<p><!--kg-card-begin: html--><\/p>\n<p>\u6211\u4eec\u77e5\u9053\u793e\u4ea4\u5a92\u4f53\u603b\u662f\u5728\u53d8\u5316\u548c\u53d1\u5c55\uff0c\u5b83\u662f\u4eba\u53e3\u7edf\u8ba1\u3001\u8d8b\u52bf\u3001\u6a21\u56e0\u3001\u56fe\u50cf\u548c\u89c6\u9891\u683c\u5f0f\u6216\u6700\u65b0\u7b97\u6cd5\u7684\u4e0d\u65ad\u66f4\u65b0\u3002<\/p>\n<p>\u8981\u6210\u4e3a\u8d70\u5728\u8fd9\u4e9b\u53d8\u5316\u524d\u6cbf\u7684\u4f01\u4e1a\uff0c\u8bf7\u5f00\u59cb\u66f4\u65b0\u4e00\u4e9b\u5b9a\u4e49 2019 \u5e74\u7684 Instagram \u8d8b\u52bf\u4ee5\u53ca 2020 \u5e74\u7684\u5c55\u671b\u8d8b\u52bf\u3002<\/p>\n<h2><strong>1. IGTV<\/strong><\/h2>\n<p>\u5f53 IGTV \u9996\u6b21\u63a8\u51fa\u65f6\uff0c\u4eba\u4eec\u5e76\u4e0d\u6e05\u695a\u5b83\u5c06\u5982\u4f55\u8fd0\u4f5c\uff0c\u4e5f\u4e0d\u6e05\u695a\u5b83\u5c06\u7ed9 Instagram \u6218\u7565\u5e26\u6765\u4ec0\u4e48\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5728\u5bf9\u6574\u4e2a Instagram \u5e73\u53f0\u8fdb\u884c\u4e86\u591a\u6b21\u66f4\u6539\u548c\u66f4\u65b0\u4e4b\u540e\uff0cIGTV \u4e0d\u4ec5\u4f1a\u7ee7\u7eed\u5b58\u5728\uff0c\u800c\u4e14\u4f1a\u505a\u5f97\u66f4\u597d\uff0c\u5e76\u4e14\u5728 2020 \u5e74\u5176\u91cd\u8981\u6027\u53ef\u80fd\u4f1a\u7ee7\u7eed\u589e\u957f\u3002<\/p>\n<p>\u9996\u5148\uff0cInstagram\u5728\u5bfc\u822a\u9875\u9762\u4e2d\u6dfb\u52a0\u4e86IGTV\u9009\u9879\u5361\uff0c\u8ba9\u7528\u6237\u6709\u66f4\u591a\u673a\u4f1a\u641c\u7d22\u66f4\u591a\u89c6\u9891\u5e76\u63a5\u89e6\u5230\u66f4\u591a\u4ed6\u4eec\u5173\u5fc3\u7684\u5185\u5bb9\u521b\u4f5c\u8005\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/images.storychief.com\/account_2973\/IMG_F9547B25C9FC-1_1b3766ecb90306b1dd22c7223363a587_800.jpeg 1x\" media=\"(max-width: 768px)\"><source srcset=\"https:\/\/images.storychief.com\/account_2973\/IMG_F9547B25C9FC-1_1b3766ecb90306b1dd22c7223363a587_800.jpeg 1x\" media=\"(min-width: 769px)\"><img decoding=\"async\" src=\"https:\/\/images.storychief.com\/account_2973\/IMG_F9547B25C9FC-1_1b3766ecb90306b1dd22c7223363a587_800.jpeg\" alt=\"|\"><\/picture><\/figure>\n<p>\u540e\u6765\uff0cInstagram \u8fd8\u6dfb\u52a0\u4e86\u5728\u7528\u6237\u9875\u9762\u4e2d\u5305\u542b IGTV \u89c6\u9891\u9884\u89c8\u7684\u9009\u9879\uff0c\u5e2e\u52a9\u4eba\u4eec\u53d1\u73b0\u4ed6\u4eec\u5173\u6ce8\u7684\u4e5f\u5728\u521b\u5efa\u89c6\u9891\u5185\u5bb9\u7684\u5e10\u6237\u3002\u60a8\u6240\u8981\u505a\u7684\u5c31\u662f\u5728\u5bfc\u51fa\u89c6\u9891\u65f6\u542f\u7528\u6216\u7981\u7528\u6b64\u529f\u80fd\u3002<\/p>\n<p>\u4e0d\u4ec5\u5982\u6b64\uff0c\u8be5\u5e73\u53f0\u8fd8\u5141\u8bb8\u4ee5\u6a2a\u5411\u89c6\u9891\u683c\u5f0f\u53d1\u5e03\u5185\u5bb9\uff0c\u4ece\u800c\u66f4\u8f7b\u677e\u5730\u5206\u4eab\u54c1\u724c\u521b\u5efa\u7684\u73b0\u6709\u89c6\u9891\u5185\u5bb9\u3002\u867d\u7136\u4ed6\u4eec\u6700\u521d\u7684\u8ba1\u5212\u662f\u589e\u52a0\u5782\u76f4\u89c6\u9891\u521b\u4f5c\uff0c\u4f46\u50cf\u8fd9\u6837\u7684\u4e8b\u60c5\u9700\u8981\u5411\u524d\u8fc8\u51fa\u4e00\u5c0f\u6b65\u3002\u589e\u52a0\u89c6\u9891\u5185\u5bb9\u6a2a\u5411\u4e0a\u4f20\u7684\u529f\u80fd\uff0c\u53ef\u4ee5\u8ba9\u66f4\u591a\u7684\u5185\u5bb9\u521b\u4f5c\u8005\u66f4\u8f7b\u677e\u5730\u53c2\u4e0e\u5230IGTV\u4e2d\u3002<\/p>\n<p>\u90a3\u4e48\u8fd9\u5bf9\u60a8\u7684\u54c1\u724c\u610f\u5473\u7740\u4ec0\u4e48\uff1f\u8fd9\u610f\u5473\u7740\u60a8\u7edd\u5bf9\u5e94\u8be5\u8003\u8651\u5728 2020 \u5e74\u5c06 IGTV \u6dfb\u52a0\u5230\u60a8\u7684 Instagram \u7b56\u7565\u4e2d\u3002\u521b\u4f5c\u8005\u5728\u4ed6\u4eec\u7684 IGTV \u89c6\u9891\u4e0a\u770b\u5230\u8d8a\u6765\u8d8a\u591a\u7684\u89c2\u770b\u6b21\u6570\uff0c\u8fd9\u4f7f\u5176\u6210\u4e3a\u62d3\u5c55\u60a8\u7684\u4e1a\u52a1\u7684\u7edd\u4f73\u7b56\u7565\u3002<\/p>\n<h2>IGTV\u7684\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h2>\n<p>\u00b7 \u5171\u4eab\u73b0\u6709\u89c6\u9891\u5185\u5bb9\uff08\u5305\u62ec\u6a2a\u5411\u683c\u5f0f\uff09\uff0c\u4ee5\u8986\u76d6\u66f4\u591a\u53d7\u4f17\u3002<\/p>\n<p>\u00b7 \u4e13\u95e8\u4e3a IGTV \u521b\u5efa\u5782\u76f4\u89c6\u9891\u5185\u5bb9\u3002<\/p>\n<p>\u00b7 \u8003\u8651\u5236\u4f5c\u4e00\u90e8\u60a8\u7684\u89c2\u4f17\u4f1a\u559c\u6b22\u7684 IGTV \u7cfb\u5217\u3002<\/p>\n<p>\u00b7 \u5728\u60a8\u7684 Feed \u4e0a\u5206\u4eab IGTV \u89c6\u9891\u7684\u9884\u89c8\uff0c\u4ee5\u5438\u5f15\u66f4\u591a\u89c2\u4f17\u3002<\/p>\n<h2><strong>2.Instagram \u6545\u4e8b<\/strong><\/h2>\n<p>\u81ea 2016 \u5e74\u521b\u5efa\u4ee5\u6765\uff0cInstagram Stories \u53d1\u5c55\u8fc5\u901f\uff0c <strong>\u6bcf\u4e2a\u4eba\u7684\u6d3b\u8dc3\u7528\u6237\u6570\u5747\u8fbe\u5230 5 \u4ebf<\/strong> <strong>\u5929 <\/strong>2019 \u5e74\u521d\u3002\u800c\u4e14\u6ca1\u6709\u505c\u6b62\u7684\u8ff9\u8c61\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0cInstagram \u53ea\u662f\u8ba9\u4e0e\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u5206\u4eab\u60a8\u7684\u6545\u4e8b\u53d8\u5f97\u66f4\u52a0\u5bb9\u6613\uff0c\u6dfb\u52a0\u4e86\u5c06\u6240\u6709\u6545\u4e8b\u5206\u4eab\u5230 Facebook \u7684\u9009\u9879\uff0c\u4ee5\u4fbf\u60a8\u7684\u670b\u53cb\u548c\u5173\u6ce8\u8005\u4e5f\u53ef\u4ee5\u770b\u5230\u5b83\u4eec\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/images.storychief.com\/account_2973\/IMG_1946_d79dd0f41bc87a8cdec8c2fc1bdd3a04_800.jpg 1x\" media=\"(max-width: 768px)\"><source srcset=\"https:\/\/images.storychief.com\/account_2973\/IMG_1946_d79dd0f41bc87a8cdec8c2fc1bdd3a04_800.jpg 1x\" media=\"(min-width: 769px)\"><img decoding=\"async\" src=\"https:\/\/images.storychief.com\/account_2973\/IMG_1946_d79dd0f41bc87a8cdec8c2fc1bdd3a04_800.jpg\" alt=\"|\"><\/picture><\/figure>\n<p>\u6b64\u529f\u80fd\u9002\u7528\u4e8e\u4e2a\u4eba\u548c\u4f01\u4e1a\u5e10\u6237\uff0c\u662f\u4ea4\u53c9\u63a8\u5e7f\u5185\u5bb9\u7684\u597d\u65b9\u6cd5\uff0c\u4ee5\u4fbf\u60a8\u53ef\u4ee5\u8986\u76d6\u66f4\u591a\u53d7\u4f17\u3002<\/p>\n<p>Instagram \u5728\u6545\u4e8b\u4e2d\u8fd8\u62e5\u6709\u8bb8\u591a\u53ef\u4ee5\u5229\u7528\u7684\u51fa\u8272\u529f\u80fd\u3002\u7279\u522b\u662f\u6dfb\u52a0\u97f3\u4e50\uff0c\u4f7f\u5176\u5177\u6709\u4e92\u52a8\u6027\u2014\u2014\u70b9\u51fb\u5373\u53ef\u63a2\u7d22\uff0c\u7ed3\u5408\u8d34\u7eb8\u3001GIF \u7b49\u3002 2019 \u5e74\u5373\u5c06\u5230\u6765\uff0cInstagram \u4ecd\u5728\u6269\u5c55 Stories \u7684\u529f\u80fd\uff0c\u5305\u62ec\u6dfb\u52a0\u5c06\u591a\u5f20\u7167\u7247\u62fc\u63a5\u5728\u4e00\u8d77\u7684\u5e03\u5c40\u3002<\/p>\n<p>\u8d8a\u6765\u8d8a\u591a\u7684\u54c1\u724c\u5f00\u59cb\u5173\u6ce8\u6545\u4e8b\u5185\u5bb9\uff0c\u751a\u81f3\u8d85\u8fc7\u5176\u9875\u9762\u5185\u5bb9\uff0c\u60a8\u4e5f\u5e94\u8be5\u8fd9\u6837\u505a\u3002\u867d\u7136\u9875\u9762\u5185\u5bb9\u53d8\u5f97\u4e0d\u518d\u90a3\u4e48\u5fc5\u8981 - \u8003\u8651\u6bcf\u5468\u5411\u9875\u9762\u5171\u4eab\u5185\u5bb9 2-3 \u6b21 - \u6bcf\u5929\u66f4\u65b0\u6545\u4e8b\u3002<\/p>\n<h2>\u5728 Instagram \u4e0a\u4f7f\u7528\u5feb\u62cd\u7684\u65b9\u6cd5\uff1a<\/h2>\n<p>\u00b7 \u5c06\u60a8\u7684\u5185\u5bb9\u4ea4\u53c9\u63a8\u5e7f\u5230\u60a8\u7684 Facebook \u9875\u9762\u3002<\/p>\n<p>\u00b7 \u5229\u7528\u6545\u4e8b\u4e2d\u7684\u5de5\u5177\uff0c\u5982\u5b57\u4f53\u3001\u586b\u5145\u5de5\u5177\u3001\u56de\u65cb\u9556\u3001\u8d34\u7eb8\u7b49\u3002<\/p>\n<p>\u00b7 \u4e00\u65e6\u60a8\u7684\u5173\u6ce8\u8005\u8fbe\u5230 10,000 \u540d\uff0c\u5c31\u5f00\u59cb\u5b9a\u671f\u94fe\u63a5\u5230\u60a8\u7684\u7f51\u7ad9\u5185\u5bb9\u4ee5\u589e\u52a0\u6d41\u91cf\u3002<\/p>\n<h2><strong>3.\u521b\u5efa<\/strong> <strong>\u8054\u5408\u7684<\/strong> <strong>Instagram \u8d2d\u7269\u6536\u5165<\/strong><\/h2>\n<p>Instagram \u5df2\u7ecf\u878d\u5165\u4e86\u8db3\u591f\u7684\u8d2d\u7269\u529f\u80fd\uff0c\u8be5\u5e73\u53f0\u51e0\u4e4e\u5df2\u6210\u4e3a\u7535\u5b50\u5546\u52a1\u4f01\u4e1a\u7684\u5168\u65b0\u6536\u5165\u6765\u6e90\u3002\u7531\u4e8e\u6bcf\u6708\u6709\u8d85\u8fc7 1.3 \u4ebf\u7528\u6237\u70b9\u51fb\u67e5\u770b\u7167\u7247\u4e0a\u7684 Instagram \u4ef7\u683c\u6807\u7b7e\uff0c\u8fd9\u7edd\u5bf9\u662f\u60a8\u60f3\u8981\u4f7f\u7528\u7684\u7b56\u7565\u3002<\/p>\n<p>\u7136\u800c\uff0c\u4ef7\u683c\u6807\u7b7e\u529f\u80fd\u5c1a\u672a\u5728\u8d8a\u5357\u4ee5\u53ca\u8bb8\u591a\u5176\u4ed6\u56fd\u5bb6\u5e94\u7528\u3002\u76ee\u524d\uff0c\u5b83\u4eec\u6b63\u5904\u4e8e\u6d4b\u8bd5\u9636\u6bb5\uff0c\u80af\u5b9a\u4f1a\u5728\u4e0d\u4e45\u7684\u5c06\u6765\u5f97\u5230\u5e94\u7528\u3002<\/p>\n<p>\u5982\u679c\u60a8\u6709\u5728\u7ebf\u5546\u5e97\uff0c\u5219\u53ef\u4ee5\u9996\u5148\u5728 Instagram \u4e0a\u8bbe\u7f6e\u5546\u5e97\u3002<\/p>\n<p>Instagram \u6dfb\u52a0\u4e86\u5927\u91cf\u529f\u80fd\u6765\u6539\u5584\u5176\u5e73\u53f0\u4e0a\u7684\u8d2d\u7269\uff0c\u4f8b\u5982\u5728\u5e16\u5b50\u4e2d\u6807\u8bb0\u4ea7\u54c1\u3001\u5728\u6545\u4e8b\u4e2d\u6807\u8bb0\u4ea7\u54c1\uff0c\u751a\u81f3\u5728\u5e73\u53f0\u4e0a\u67e5\u770b\u5e76\u5b8c\u6210\u6574\u4e2a\u8d2d\u4e70\u7684\u529f\u80fd\u3002<\/p>\n<figure class=\"embed regular\">\n<div class=\"embed-container\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B7DYmyGnmuu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u8fd9\u7bc7\u6587\u7ae0<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B7DYmyGnmuu\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u662f\u65f6\u5019\u73a9#WheresWellington \u4e86\uff01\u4f60\u77e5\u9053\u8fd9\u5f20\u7167\u7247\u662f\u5728\u54ea\u91cc\u62cd\u7684\u5417\uff1f\u5982\u679c\u662f\u8fd9\u6837\uff0c\u8bf7\u5728\u4e0b\u9762\u53d1\u8868\u8bc4\u8bba\uff01 \uff08\u7167\u7247\u6765\u81ea@galya_shi\uff09#DanielWellington<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">\u5206\u4eab\u7684\u5e16\u5b50 <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/danielwellington\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> \u4e39\u5c3c\u5c14\u00b7\u5a01\u7075\u987f<\/a> \uff08@danielwellington\uff09\u4e0a <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-01-08T09:01:14+00:00\">\u592a\u5e73\u6d0b\u6807\u51c6\u65f6\u95f4 2020 \u5e74 1 \u6708 8 \u65e5\u51cc\u6668 1:01<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<\/figure>\n<p>Instagram \u7684\u201c\u63a2\u7d22\u201d\u90e8\u5206\u751a\u81f3\u8fd8\u6709\u4e00\u4e2a\u201c\u8d2d\u7269\u201d\u9009\u9879\u5361\uff0c\u4f7f\u7528\u6237\u53ef\u4ee5\u66f4\u8f7b\u677e\u5730\u627e\u5230\u8981\u8d2d\u4e70\u7684\u4ea7\u54c1\u3002<\/p>\n<h2>\u4f7f\u7528 Instagram \u8d2d\u7269\u7684\u65b9\u6cd5\uff1a<\/h2>\n<p>\u00b7 \u6bcf\u5f53 Instagram \u5e16\u5b50\u6216\u6545\u4e8b\u4e2d\u5f15\u7528\u4ea7\u54c1\u65f6\uff0c\u90fd\u5bf9\u5176\u8fdb\u884c\u6807\u8bb0\u3002<\/p>\n<p>\u00b7 \u542f\u7528\u5e94\u7528\u5185\u7ed3\u5e10\uff0c\u4ee5\u4fbf\u60a8\u7684\u5173\u6ce8\u8005\u53ef\u4ee5\u8f7b\u677e\u5730\u76f4\u63a5\u901a\u8fc7 Instagram \u5411\u60a8\u8d2d\u4e70\u3002<\/p>\n<p>\u00b7 \u5c06\u60a8\u7684\u4ea7\u54c1\u4fc3\u9500\u8fdb\u4e00\u6b65\u7eb3\u5165\u60a8\u7684 Instagram \u7b56\u7565\u4e2d\u3002<\/p>\n<h2><strong>4. \u63a8\u6587\u548c\u8868\u60c5\u5305<\/strong><\/h2>\n<p>\u770b\u5230\u8fd9\u4e9b\u793e\u4ea4\u5a92\u4f53\u5e73\u53f0\u4e0a\u7684\u5185\u5bb9\u548c\u60f3\u6cd5\u5f15\u5411\u53e6\u4e00\u4e2a\u5e73\u53f0\u6216\u9875\u9762\u662f\u975e\u5e38\u6709\u8da3\u7684\uff0c\u8fd9\u5728\u63a8\u6587\u548c\u6a21\u56e0\u4e2d\u53d8\u5f97\u975e\u5e38\u6d41\u884c\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u6709\u4e9b\u5e10\u6237\u53ea\u4e13\u6ce8\u4e8e\u6a21\u56e0\u5185\u5bb9\uff0c\u800c\u5176\u4ed6\u54c1\u724c\u5e10\u6237\u5219\u5c06\u5176\u7eb3\u5165\u81ea\u5df1\u7684\u8425\u9500\u7b56\u7565\u4e2d\u3002<\/p>\n<p>\u4f46\u5728 Instagram \u4e0a\u6380\u8d77\u98ce\u66b4\u5e76\u5c06\u7ee7\u7eed\u6210\u4e3a 2020 \u5e74\u8d8b\u52bf\u7684\u662f\u5728 Instagram \u5e16\u5b50\u548c\u6545\u4e8b\u4e2d\u5206\u4eab\u63a8\u6587\u5c4f\u5e55\u622a\u56fe\u3002<\/p>\n<figure class=\"embed regular\">\n<div class=\"embed-container\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6EakoxnN5l\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u8fd9\u7bc7\u6587\u7ae0<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B6EakoxnN5l\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u8c01\u662f\u597d\u5b69\u5b50\uff1f\uff1f\uff1f<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">\u5206\u4eab\u7684\u5e16\u5b50 <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/netflix\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> \u7f8e\u56fdNetflix<\/a> (@netflix) \u4e0a <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-12-14T22:06:16+00:00\">\u592a\u5e73\u6d0b\u6807\u51c6\u65f6\u95f4 2019 \u5e74 12 \u6708 14 \u65e5\u4e0b\u5348 2:06<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<\/figure>\n<figure class=\"embed regular\">\n<div class=\"embed-container\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6gxABRHfIY\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u8fd9\u7bc7\u6587\u7ae0<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B6gxABRHfIY\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u6211\u4eec\u7684\u5e74\u7ec8\u4fc3\u9500\u5c06\u4e8e\u660e\u5929\u5f00\u59cb\u2b50\ufe0f \u4ece\u592a\u5e73\u6d0b\u6807\u51c6\u65f6\u95f4\u4e0a\u5348 8 \u70b9\u5f00\u59cb\uff0cKylieCosmetics.com \u6298\u6263\u9ad8\u8fbe 50% \u2728<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">\u5206\u4eab\u7684\u5e16\u5b50 <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/kyliecosmetics\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> \u51ef\u8389\u5316\u5986\u54c1<\/a> \uff08@kyliecosmetics\uff09\u4e0a <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-12-25T22:20:58+00:00\">\u592a\u5e73\u6d0b\u6807\u51c6\u65f6\u95f4 2019 \u5e74 12 \u6708 25 \u65e5\u4e0b\u5348 2:20<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<\/figure>\n<p>\u8fd9\u4e9b\u53ef\u4ee5\u662f\u60a8\u81ea\u5df1\u7684\u63a8\u6587\u6216\u5176\u4ed6\u4eba\u7684\u63a8\u6587\uff0c\u4f46\u8bf7\u786e\u4fdd\u5b83\u662f\u5141\u8bb8\u7684\u3002<\/p>\n<p>Instagram \u4e0a\u7684\u63a8\u6587\u5f80\u5f80\u90fd\u662f\u76f8\u540c\u7684\u2014\u2014\u4ee5\u6b63\u65b9\u5f62\u4e3a\u4e2d\u5fc3\u7684\u63a8\u6587\u5c0f\u5c4f\u5e55\u622a\u56fe\uff0c\u4f7f\u7528\u8272\u5f69\u7f24\u7eb7\u7684\u54c1\u724c\u76f8\u5173\u80cc\u666f\u3002<\/p>\n<p>\u8fd9\u662f\u5206\u4eab\u5176\u4ed6\u884c\u4e1a\u4e13\u5bb6\u7684\u610f\u89c1\u3001\u5e26\u6765\u4e00\u70b9\u5e7d\u9ed8\u4ee5\u53ca\u91cd\u65b0\u5206\u4eab\u4e00\u4e9b\u70ed\u95e8\u5185\u5bb9\u6216\u5728\u7ebf\u7c89\u4e1d\u7684\u6700\u4f73\u53cd\u9988\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<h2>\u5728 Instagram \u4e0a\u5206\u4eab\u63a8\u6587\u7684\u65b9\u6cd5\uff1a<\/h2>\n<p>\u00b7 \u5206\u4eab\u60a8\u6240\u5728\u884c\u4e1a\u4e13\u5bb6\u7684\u610f\u89c1\u548c\u60f3\u6cd5\u3002<\/p>\n<p>\u00b7 \u81ea\u7136\u5730\u4e3a\u60a8\u7684\u7f51\u7ad9\u5e26\u6765\u4e00\u4e1d\u5e7d\u9ed8\u611f\uff0c\u4f46\u4ecd\u80fd\u5524\u8d77\u60a8\u54c1\u724c\u81ea\u5df1\u7684\u8272\u5f69\u548c\u98ce\u683c\u3002<\/p>\n<p>\u00b7 \u4e0e\u4ea7\u54c1\u7167\u7247\u6216\u539f\u59cb\u7167\u7247\u76f8\u6bd4\uff0c\u4e3a\u60a8\u7684 Instagram \u63a8\u6587\u548c\u8868\u60c5\u5305\u521b\u5efa\u72ec\u7279\u7684\u6a21\u5f0f\u3002<\/p>\n<h2><strong>5.\u63a2\u7d22\u9009\u9879\u5361\uff08Explore Tab\uff09<\/strong><\/h2>\n<p>Instagram \u4f7f\u7528\u6237\u8d8a\u6765\u8d8a\u5bb9\u6613\u627e\u5230\u8981\u5173\u6ce8\u7684\u65b0\u5e10\u6237\uff0c\u8fd9\u5bf9\u60a8\u7684\u4e1a\u52a1\u975e\u5e38\u6709\u5229\u3002\u6bcf\u5929\u6709\u8d85\u8fc7 2 \u4ebf\u7528\u6237\u8bbf\u95ee\u201c\u63a2\u7d22\u201d\u9009\u9879\u5361\uff0c\u8ba9\u60a8\u7684\u54c1\u724c\u66f4\u52a0\u5f15\u4eba\u6ce8\u76ee\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/images.storychief.com\/account_2973\/IMG_1952_0926d2683d742e0d541e0a601886b237_800.PNG 1x\" media=\"(max-width: 768px)\"><source srcset=\"https:\/\/images.storychief.com\/account_2973\/IMG_1952_0926d2683d742e0d541e0a601886b237_800.PNG 1x\" media=\"(min-width: 769px)\"><img decoding=\"async\" src=\"https:\/\/images.storychief.com\/account_2973\/IMG_1952_0926d2683d742e0d541e0a601886b237_800.PNG\" alt=\"|\"><\/picture><\/figure>\n<p>\u5982\u56fe\u6240\u793a\uff0c\u6709\u5546\u5e97\u3001IGTV \u9009\u9879\u5361\uff0c\u4f46\u60a8\u8fd8\u53ef\u4ee5\u627e\u5230\u5176\u4ed6\u7c7b\u522b\uff0c\u4f8b\u5982\u81ea\u7136\u3001\u88c5\u9970\u3001\u65c5\u884c\u7b49\u3002<\/p>\n<p>\u6bcf\u4e2a\u7528\u6237\u7684\u53d1\u73b0\u9875\u9762\u4e0a\u7684\u5185\u5bb9\u90fd\u4e0d\u540c\uff0c\u5e76\u6839\u636e\u6bcf\u4e2a\u4eba\u7684\u5174\u8da3\u8fdb\u884c\u5206\u7c7b\uff0c\u56e0\u6b64\u5982\u679c\u60a8\u60f3\u4e3a\u5ba2\u6237\u627e\u5230\u4e00\u4e2a\u4e13\u95e8\u7684\u7a7a\u95f4\u6765\u53d1\u73b0\u60a8\u7684\u54c1\u724c\uff0c\u60a8\u9700\u8981\u786e\u4fdd\u4e3a\u53d7\u4f17\u5236\u5b9a\u6b63\u786e\u7684\u8425\u9500\u7b56\u7565\u3002<\/p>\n<h2>\u8bbf\u95ee\u63a2\u7d22\u9875\u9762\u7684\u65b9\u5f0f\uff1a<\/h2>\n<p>\u00b7 \u5728\u6b63\u786e\u7684\u65f6\u95f4\u53d1\u5e03\u60a8\u7684\u5185\u5bb9\u3002<\/p>\n<p>\u00b7 \u4e0e\u4e0e\u60a8\u6240\u5728\u884c\u4e1a\u76f8\u5173\u7684\u7528\u6237\u4e92\u52a8\u3002<\/p>\n<p>\u00b7 \u4f7f\u7528\u6709\u5438\u5f15\u529b\u4e14\u76f8\u5173\u7684\u53f7\u53ec\u6027\u7528\u8bed\u3002<\/p>\n<h2><strong>6. \u521b\u5efa<\/strong> <strong>\u521b\u5efa\u4e92\u52a8\u5185\u5bb9<\/strong><\/h2>\n<p>\u6211\u4eec\u5c06\u5728\u4ee5\u540e\u7684\u6587\u7ae0\u4e2d\u83b7\u5f97\u66f4\u591a\u4e92\u52a8\u3002\u4e92\u52a8\u5185\u5bb9\u5bf9\u4e8e\u8de8\u591a\u4e2a\u6e20\u9053\u7684\u54c1\u724c\u6765\u8bf4\u5c06\u975e\u5e38\u6709\u6548\uff0c\u8fd9\u4e0d\u4ec5\u662f Instagram \u4e0a\u7684\u8d8b\u52bf\uff0c\u800c\u4e14\u8fd9\u4e2a\u5e73\u53f0\u8fd8\u53ef\u4ee5\u8ba9\u60a8\u8f7b\u677e\u5b9e\u73b0\u5dee\u5f02\u5316\u548c\u9886\u5148\u3002<\/p>\n<p>Instagram \u6545\u4e8b\u5305\u62ec\u6c11\u610f\u8c03\u67e5\u3001\u95ee\u7b54\u7b49\u529f\u80fd\uff0c\u8ba9\u60a8\u7684\u7c89\u4e1d\u6709\u673a\u4f1a\u76f4\u63a5\u4e0e\u60a8\u4e92\u52a8\uff0c\u7279\u522b\u662f\u4e0e\u60a8\u7684\u5185\u5bb9\u4e92\u52a8\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/images.storychief.com\/account_2973\/ScreenShot2020-01-10at16_44_43_98c569f21234317c04f74d0ef5ebebe4_800.png 1x, https:\/\/images.storychief.com\/account_2973\/ScreenShot2020-01-10at16_44_43_98c569f21234317c04f74d0ef5ebebe4_1600.png 2x\" media=\"(max-width: 768px)\"><source srcset=\"https:\/\/images.storychief.com\/account_2973\/ScreenShot2020-01-10at16_44_43_98c569f21234317c04f74d0ef5ebebe4_800.png 1x, https:\/\/images.storychief.com\/account_2973\/ScreenShot2020-01-10at16_44_43_98c569f21234317c04f74d0ef5ebebe4_1600.png 2x\" media=\"(min-width: 769px)\"><img decoding=\"async\" src=\"https:\/\/images.storychief.com\/account_2973\/ScreenShot2020-01-10at16_44_43_98c569f21234317c04f74d0ef5ebebe4_800.png\" alt=\"|\"><\/picture><\/figure>\n<p>\u8981\u4e3a\u60a8\u7684 Instagram \u5185\u5bb9\u6dfb\u52a0\u4ea4\u4e92\u6027\uff0c\u8bf7\u6253\u5f00\u201c\u6545\u4e8b\u201d\u9762\u677f\uff0c\u9009\u62e9\u7167\u7247\u6216\u4e0a\u4f20\u60a8\u7684\u5185\u5bb9\uff0c\u7136\u540e\u70b9\u51fb\u8d34\u7eb8\u56fe\u6807\u4ee5\u8bbf\u95ee\u6240\u6709\u5185\u5bb9\u9009\u9879\u3002<\/p>\n<figure class=\"image regular\"><picture><source srcset=\"https:\/\/images.storychief.com\/account_2973\/IMG_A1FC255EBF18-1_e1448b4de34a0012de5f3e7f9428ed57_800.jpeg 1x\" media=\"(max-width: 768px)\"><source srcset=\"https:\/\/images.storychief.com\/account_2973\/IMG_A1FC255EBF18-1_e1448b4de34a0012de5f3e7f9428ed57_800.jpeg 1x\" media=\"(min-width: 769px)\"><img decoding=\"async\" src=\"https:\/\/images.storychief.com\/account_2973\/IMG_A1FC255EBF18-1_e1448b4de34a0012de5f3e7f9428ed57_800.jpeg\" alt=\"|\"><\/picture><\/figure>\n<p>\u8fd9\u662f\u5438\u5f15\u7c89\u4e1d\u7684\u6709\u8da3\u65b9\u5f0f\u3002\u60a8\u53ef\u4ee5\u53ea\u662f\u4e3a\u4e86\u597d\u73a9\u800c\u6dfb\u52a0\u4ea4\u4e92\u6027\uff0c\u4e5f\u53ef\u4ee5\u5c06\u5176\u7528\u4f5c\u7814\u7a76\u5e02\u573a\u5e76\u6536\u96c6\u672a\u6765\u4ea7\u54c1\u548c\u670d\u52a1\u60f3\u6cd5\u7684\u7b56\u7565\u3002<\/p>\n<h2>\u4f7f\u7528\u4ea4\u4e92\u6027\u7684\u65b9\u6cd5\uff1a<\/h2>\n<p>\u00b7 \u4e3a\u6d3b\u52a8\u3001\u8d60\u54c1\u3001\u4fc3\u9500\u521b\u5efa\u5012\u8ba1\u65f6<\/p>\n<p>\u00b7 \u6dfb\u52a0\u6295\u7968\u6216\u95ee\u9898\u8d34\u7eb8<\/p>\n<p>\u00b7 \u901a\u8fc7\u5c0f\u6d4b\u9a8c\u6d4b\u8bd5\u4f60\u7684\u7c89\u4e1d<\/p>\n<p>\u00b7 \u5141\u8bb8\u60a8\u7684\u7c89\u4e1d\u53c2\u4e0e\u79c1\u4eba\u95ee\u7b54\u804a\u5929<\/p>\n<h2><strong>7.<\/strong> <strong>\u521b\u9020\u201c\u6709\u8da3\u201d\u548c\u201c\u4f18\u8d28\u201d\u7684\u5185\u5bb9<\/strong><\/h2>\n<p>Instagram \u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u53d1\u5e03\u5b8c\u7f8e\u3001\u9ad8\u54c1\u8d28\u7167\u7247\u7684\u7f51\u7ad9\uff0c\u800c\u4e14\u8fd8\u5177\u6709\u66f4\u591a\u529f\u80fd\u3002\u5173\u4e8e\u73b0\u5b9e\u751f\u6d3b\uff0c\u4ee5\u53ca\u4e8b\u60c5\u7684\u771f\u76f8\u3002<\/p>\n<p>\u867d\u7136\u8bb8\u591a\u54c1\u724c\u548c\u6709\u5f71\u54cd\u529b\u7684\u4eba\u4ecd\u7136\u786e\u4fdd\u4ed6\u4eec\u62e5\u6709\u6f02\u4eae\u4e14\u76f8\u4e92\u5173\u8054\u7684\u9875\u9762\uff0c\u4f46\u8d8a\u6765\u8d8a\u591a\u7684\u7528\u6237\u6b63\u5728\u53d1\u5e03\u73b0\u5b9e\u751f\u6d3b\u4e2d\u7684\u7167\u7247\uff0c\u4f8b\u5982\u7cdf\u7cd5\u7684\u65e5\u5b50\u3001\u5e55\u540e\u5931\u8d25\u3001\u672a\u7ecf\u7f16\u8f91\u7684\u7167\u7247\u7b49\u3002<\/p>\n<p>\u4f8b\u5982\uff0cNetflix \u7684\u8fd9\u4e2a\u8f6e\u64ad\u5e16\u5b50\u5c31\u975e\u5e38\u6709\u8da3\u3002<\/p>\n<figure class=\"embed regular\">\n<div class=\"embed-container\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B53vk3oHC6m\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u8fd9\u7bc7\u6587\u7ae0<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B53vk3oHC6m\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u538b\u529b\u662f\u6211\u4eec\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u5047\u671f\u53ef\u80fd\u4f1a\u5c06\u538b\u529b\u63d0\u5347\u5230\u4e00\u4e2a\u5b8c\u5168\u4e0d\u540c\u7684\u6c34\u5e73\u3002\u90a3\u4e48\u4f60\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u6765\u5e2e\u52a9\u5e94\u5bf9\u538b\u529b\u5462\uff1f\u6d4f\u89c8 MentalHealthAmerica.net \u83b7\u53d6\u4e00\u4e9b\u63d0\u793a\uff0c\u5e76\u8bb0\u5f97\u7167\u987e\u597d\u81ea\u5df1<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">\u5206\u4eab\u7684\u5e16\u5b50 <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/netflix\/?utm_source=ig_embed&#038;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> \u7f8e\u56fdNetflix<\/a> (@netflix) \u4e0a <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-12-09T23:59:40+00:00\">\u592a\u5e73\u6d0b\u6807\u51c6\u65f6\u95f4 2019 \u5e74 12 \u6708 9 \u65e5\u4e0b\u5348 3:59<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<\/figure>\n<p>\u5404\u5927\u54c1\u724c\u5f00\u59cb\u5c06\u8fd9\u4e00\u60f3\u6cd5\u7eb3\u5165\u81ea\u5df1\u7684 Instagram \u6218\u7565\u4e2d\u3002\u65e0\u8bba\u662f\u5206\u4eab\u672a\u7ecf\u7f16\u8f91\u7684\u56fe\u50cf\u3001\u6742\u4e71\u7684\u5de5\u4f5c\u7a7a\u95f4\u3001\u5728 Instagram Stories \u4e0a\u4e0e\u54c1\u724c\u80cc\u540e\u7684\u771f\u4eba\u804a\u5929\uff0c\u8fd8\u662f\u4e13\u6ce8\u4e8e\u7f16\u5199\u804a\u5929\u6807\u9898\uff0c\u60a8\u7684\u5199\u4f5c\u7cbe\u9ad3\u5c06\u4e00\u6b21\u53c8\u4e00\u6b21\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n<h2>\u201c\u54c1\u8d28\u201d\u4e4b\u9053\uff1a<\/h2>\n<p>\u00b7 \u5728\u54c1\u724c\u7684\u4ea7\u54c1\u5f62\u8c61\u4e2d\u4f7f\u7528\u591a\u6837\u5316\u3001\u4e0d\u53d7\u5f71\u54cd\u7684\u5f62\u5f0f\u3002<\/p>\n<p>\u00b7 \u5206\u4eab\u771f\u5b9e\u7684\u5e55\u540e\u5185\u5bb9\uff0c\u5c55\u793a\u9996\u5e2d\u6267\u884c\u5b98\u3001\u793e\u4ea4\u5a92\u4f53\u7ecf\u7406\u3001\u81ea\u7531\u804c\u4e1a\u8005\u6216\u7ec4\u7ec7\u5185\u5176\u4ed6\u89d2\u8272\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u00b7 \u66f4\u591a\u5730\u5173\u6ce8\u4e0e\u89c2\u4f17\u7684\u8054\u7cfb\uff0c\u800c\u4e0d\u662f\u7b56\u5212\u5b8c\u7f8e\u7684 Instagram \u4e2a\u4eba\u8d44\u6599\u3002<\/p>\n<p>\u00b7 \u5f00\u59cb\u878d\u5165\u6a21\u56e0\u548c\u63a8\u6587\u7b49\u5185\u5bb9\uff0c\u4ee5\u83b7\u5f97\u66f4\u8f7b\u677e\u7684\u611f\u89c9\u3002<\/p>\n<p>\u00b7 \u4f7f\u7528\u8f6e\u64ad\u5e16\u5b50\u8ba9\u60a8\u7684\u9875\u9762\u4fdd\u6301\u826f\u597d\u7684\u5916\u89c2\uff0c\u540c\u65f6\u5728\u7528\u6237\u5411\u5de6\u6ed1\u52a8\u540e\u4ecd\u63d0\u4f9b\u5e55\u540e\u5916\u89c2\u3002<\/p>\n<h2><strong>8.\u5f71\u54cd\u8005\u8425\u9500<\/strong><\/h2>\n<p>\u6700\u540e\u4f46\u540c\u6837\u91cd\u8981\u7684\u4e00\u70b9\u662f\uff0c\u5f71\u54cd\u8005\u8425\u9500\u4e0d\u4f1a\u6539\u53d8\u3002\u8fd9\u662f\u4e00\u4e2a\u7ecf\u8fc7\u9a8c\u8bc1\u4e14\u884c\u4e4b\u6709\u6548\u7684\u7b56\u7565\uff0c\u5c24\u5176\u662f\u5728 Instagram \u4e0a\u3002\u5c3d\u7ba1\u5b83\u4e0d\u65ad\u53d8\u5316\u548c\u53d1\u5c55\uff0c\u4f46\u5b83\u4ecd\u7136\u5e74\u590d\u4e00\u5e74\u5730\u6210\u4e3a\u4e00\u4e2a\u7a81\u51fa\u7684\u8d8b\u52bf\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u5df2\u7ecf\u6ce8\u610f\u5230\uff0c2020 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\u0111i \u0111\u1ea7u trong nh\u1eefng thay \u0111\u1ed5i n\u00e0y, h\u00e3y b\u1eaft 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